"Training with Andy and Simone at O2 is incredible. They always explain the workout session in detail and ensure my safety and others around me. I definitely recommend O2 to everyone looking for a healthier lifestyle." Christine S.
Owner & Master Trainer
O2 West Personal Fitness Studio
All proven major studies and research including the Journal of School Health proves fit kids score better academically and benefit significantly from health and fitness at a young age. Exercise helps brain flow and concentration. Starting at an early age, fitness dramatically reduces the risk of cardiovascular disease which is now a global concern. Read More >>
National Olympic athletes and disciplinary forces including police, fire, and military are achieving phenomenal results using CrossFit.
CrossFit is the No. 1 proven total body conditioning method that is sweeping North America as we speak.Read on >>
Miss 604 was impressed by O2 West's Owner and Master Trainer Andy Shiu and his state-of-the-art personal fitness studio. Andy takes Miss 604 for a tour of the studio and provides her insight on how to use fitness equipment properly and effectively for results in the shortest time. Read more about Miss 604's enjoyable and informative workout.
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